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The Muscle Hacker's photostream |
Hi there. It's your buddy here, the 'Muscle Hacker', sometimes called Mark McManus. I run the popular bodybuilding blog MuscleHack . Why not let me help you achieve your goals?
I'm a self-confessed ex-skinny/fat guy who finally made it. Now I'm passing on the strategy to you!
At my site you can claim a free copy of my book Total Anabolism! The book contains the best workout routine for specifically targeting muscle growth, called THT training - Targeted Hypertrophy Training.
I am also the author of the book 'Total Six Pack Abs' . Cut out all the noise and learn the six-pack abs strategy that actually works - Guaranteed!
How To Build Muscle Mass Fast
Best Bodybuilding Diet
Free Workout Plan
How To Get Six Pack Abs
Bodybuilding Forums
Contacts (5)
Groups (7)
- Low-carb food and recipes 222 photos, 62 members
- chiseled chests 56 photos, 1,006 members
- A Man's Chest 13 photos, 934 members
- Sexy Hairy Guys 1,572 photos, 2,642 members
- Hairy Muscular Men 1,031 photos, 3,811 members
- Bodybuilding Photos 1,653 photos, 704 members
- Q Sexy Six Pack 8 photos, 818 members
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- Name:
- Mark McManus
- Joined:
- March 2009
- I am:
- Male