Is the Director of Coaching at Crossfit Central Manchester and a HFPA Certified Personal Trainer, Kettlebell and Powerplate Trainer, Body Pump, RPM Instructor and a Salsa Instructor.

The method with which I train my clients is through a program of strength and conditioning, which is structured on constantly varied functional movements that are executed at a high intensity. The program is the perfect application for any committed individual regardless of experience or ability and can be tailored to meet your individual goals.

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Name:
Simon Jones
Joined:
May 2009