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I'm a nutritionist, with my official RD and everything... but my nutrition views may surprise.
I urge you NOT to hold back on the butter, slather everything with coconut oil and NEVER to cut the fat off your meat or put the chicken skin down the garbage disposal.
Fats are healthy, especially when they're from compassionately-raised animals & eaten along with veggies & whole grains.
More dramatic detail, if you're interested here:
-The Cholesterol Comeback - Intro
-The Cholesterol Comeback - Part 1
-The Cholesterol Comeback - Part 2
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- MAKE ME HUNGRY VEGGIES AND VEGANS (RECIPE REQUIRED) 7,945 photos, 631 members
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- Name:
- Anne Buzzelli
- Joined:
- September 2008
- Hometown:
- Pittsburgh, PA
- Currently:
- Charlottesville, VA, USA
- I am:
- Female
- Occupation:
- Nutritionist (MS RD)
- Website:
- http://www.BuzzNutrition.com
- Email:
- buzznutrition [at] yahoo.com