Energize your life at Bikram Yoga White Rock.

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. Designed to systematically work the entire body, the heat promotes deep stretching, prevents injury, and flushes toxins. The series of postures stimulates all of the organs, glands, and nerves. A regular practice helps restore health to each system by moving fresh, oxygenated blood to 100% of the body.

The Bikram Hatha Yoga series is suitable for all ages and levels of ability. It is a challenging, exciting, and transformational series, and it provides measurable and sustainable results.

Be prepared to sweat and have fun!

Contacts (0)

BikramYogaWhiteRock hasn't listed any contacts yet.

Testimonials (0)

BikramYogaWhiteRock doesn't have any testimonials yet.

Name:
Bikram Yoga White Rock
Joined:
February 2011
I am:
Other