Yoga Teacher - ynottony.com's photostream

Over the years, I have experienced many a things. . . .
From birth (being a "military brat"), I recognized the importance of discipline.
At the age of 10, I learned to understand the mathematics of music.
At the age of 17, I graduated from Oceanside High School. And then, I began to struggle with "adult responsibilities" at San Diego State University.
At the age of 24, for three years, I immersed myself in the night life of Berlin, Germany.
At the age of 31, in San Francisco, I became a road cyclist.
At the age of 32, I stumbled upon the meditative, physical, and physiological benefits of hatha yoga.
At the age of 34, I developed "compassion & humility."
At the age of 39, I graduated from the Iyengar Yoga Institute of San Francisco.
At the age of 48, I began training for my first marathon

As one walks from birth to death, we encounter many trials & tribulations, successes, failures, epiphanies, and miracles. And from each experience, we gain knowledge. And with each day, we have the opportunity to use our experiences & knowledge as a reference to empower others.




So, I invite you to share in the gained knowledge of a fellow human being. I invited you to step out of your ordinary routine. I invite you to see roses where there are roses and thorns where there are thorns. And, I invite you to reap the physical, physiological, and mental benefits of yoga.



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