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About Nia Technique

www.nianow.com

This is a flickr.com group for fans of Nia and a place for you to share your Nia photos and memories. occasionally we will have contests, so check back occasionally!

“Nia is movement-medicine for the body and soul.”

Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

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