About How to Run Barefoot
howtorunbarefoot.com/ Barefoot Running movement has a loyal following of athletes who believe that the human foot and lower leg are ideally suited to absorb the shock of running and that shoes only impede the performance. Many have discovered that barefoot running provides relief from chronic injuries to the knees and hips.
To make the transition to running without shoes, many runners change their stride so they strike the ground with the middle of their feet instead of landing on their heel – that would be painful without the padding of a running shoe. Many believe that this change in stride allows individuals to avoid recurring injuries – shin splints, IT band strains, knee and hip strains.
Tellman wants you could say I've learned a few things along my barefoot journey, such as:
•How to run barefoot when the sun is blazing hot - Don't skip out on getting your barefoot run for the day because you're afraid the pavement outside could melt your feet... instead, do these very simple techniques so your feet stay cool, your body stays calm and your mind stays razor-sharp!
•The barefoot runner's magical "secret ingredient" for instantly being able to run longer, faster and for longer periods of time, with far less injury to your feet!
•The Top Ten "Must Have" Items for your Emergency Foot-Care Kit -- Don't dare leave home without these items... they can make the difference between a long, enjoyable run and ashort-lived, pain-filled experience that could leave barefoot with a bad taste in your mouth... and battered feet!
•Plus, seven DAMN good reasons to kick off your shoes and start running barefoot!
•And much, much more...
http://howtorunbarefoot.com/
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