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10,000 Steps A Day! |
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22 Sep 08 - Hope you'll all stop by and add a note to tell us about who you are, where you are from, or whatever you'd like to share in the "introductions" discussion that vjeva started! Thanks.
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About 10,000 Steps A Day!I have a goal of walking a minimum of 10,000 steps a day, primarily for health purposes, but walking can be lots of fun, too. Where I go, my camera goes, so, I have decided to post one photo a day of something I have seen on my daily 10,000 steps. It doesn't have to be from a structured walk....all the steps you take in a day count towards that goal. It might be playing with a child, working in my garden, anything where I am active, day or night. If you'd like to encourage yourself to be more faithful in getting that little bit of extra exercise each day, come join me! You don't need to post a photo every day, or do 10,000 steps every day, but every new member encourages me to keep up my walking, so Welcome! Thanks to all of you who have been posting....I enjoy seeing what everyone's been up to, and the enthusiasm is contagious! |
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