The rules:
1. Find some Happy and photograph it each day. You could choose to do it less often if that works better for your life but my theory is that the more often you look for the Happy, the more the Happy helps.
2. Do it for a year. Or less. Or more. Or as needed.
3. No Unhappy allowed. That also includes self-abuse if you miss a day or lots of days. Hippie voice: Go with the flow, man. Everything is as it should be.
4. Rules are for breaking. Except Number 3, it's best not to upset Hippie Voice.
